CrossFit BFG – CrossFit
Warm-up
Weightlifting
Clean & Jerk Heavy Single
6×1
Weightlifting
Back Squat
6×3
Metcon
Metcon (AMRAP – Rounds)
20 min AMRAP
5 Clusters 60kg/40kg
10 Burpee over bar
15 Wall balls 9kg/6kg
(Must have 1 minute rest after each round)