CrossFit BFG – CrossFit
Warm-up
Gymnastics
Push and Pull like a magnet do
Emomx12:
Odd: 5 strict handstand push-ups
Even: 5 strict pull-ups
Gymnastics
Handstand walk
250 feet handstand walk
*15 cal ski every time you break
Metcon
Metcon (5 Rounds for time)
On the 4:00 x 5 Rounds:
9 box jump overs (30″/24″)
12 dumbbell thrusters (22.5/15)
15/12 cal bike/row