CrossFit BFG – CrossFit
Weightlifting
Hang snatch doubles (5×2 )
Weightlifting
Hang clean doubles (5×2 )
Metcon
Metcon (Time)
Check in 500 metre row
15/10/5
Front squats 70/50kg
C2b pull ups
Check out 500 metre row
Check in 500 metre row
15/10/5
Front squats 70/50kg
C2b pull ups
Check out 500 metre row