CrossFit BFG – CrossFit
Weightlifting
Pause at the knee and catch power clean (6×2 )
Pause for 2 seconds
Weightlifting
Pause at the knee and catch power snatch (6×2 )
Weightlifting
Snatch balance (5×3 )
Metcon
Metcon (Time)
SID Qualifer
Pause for 2 seconds
SID Qualifer