CrossFit BFG – CrossFit
Weightlifting
Power clean Hang squat clean Jerk (Build to a max )
Weightlifting
Back squats (5×2 )
Metcon
Metcon (Time)
For time
50 cal row
25 T2b
25 burpees over rower
25 t2b
25 burpees over rower
50 cal row