CrossFit BFG – CrossFit

Weightlifting

Power clean Hang squat clean Jerk (Build to a max )

Weightlifting

Back squats (5×2 )

Metcon

Metcon (Time)

For time

50 cal row

25 T2b

25 burpees over rower

25 t2b

25 burpees over rower

50 cal row