CrossFit BFG – CrossFit
Weightlifting
2 squat cleans 2 Jerks (Build to a max )
Metcon
Metcon (No Measure)
1 rep every 30 seconds for 6 minutes
Squat Clean and jerk at 85% of weight hit for complex
Metcon
Metcon (No Measure)
9 minute amrap
Ladder rep scheme
3,6,9,etc Power snatch and OHS
30 du after both exercise reps are complete 35/25kg
Rest 2 minutes
50 burpees over bar for time