CrossFit BFG – CrossFit


2 squat cleans 2 Jerks (Build to a max )


Metcon (No Measure)

1 rep every 30 seconds for 6 minutes

Squat Clean and jerk at 85% of weight hit for complex


Metcon (No Measure)

9 minute amrap

Ladder rep scheme

3,6,9,etc Power snatch and OHS

30 du after both exercise reps are complete 35/25kg

Rest 2 minutes

50 burpees over bar for time