CrossFit BFG – CrossFit
Handstands
Practice work:
Handstands
10 sets- of 30 sec holds
-Freestanding in a square
– Freestanding with Partners assist
-Handstand hold against the wall kicking up
-Handstand hold against the wall but with wall walk.
Choose one.
Metcon (No Measure)
12 min emom
1st min- 8 Burpees
2nd min- 40 sec max Handstand Push ups (Strict)/ Hand release press ups
Metcon (Time)
For time:
40 Cal Row/Ski
40 DB snatches (1×22.5/15)
30 Cal Row/Ski
30 Toes to ring
20 Cal Row
20 Single arm Db thrusters( 1×22.5/15)
10 Cal Row
10 Ring muscle ups/ Ring Dips