CrossFit BFG – CrossFit
Weightlifting
2 Cleans 2 split jerks (5 heavy sets )
Weightlifting
Back squats (6×2 )
Metcon
Metcon (No Measure)
Every 3 minutes for 7 rounds
Go fast
15/10 calorie row
13 Burpees over rower
11 Thrusters 45/32.5kg
Every 3 minutes for 7 rounds
Go fast
15/10 calorie row
13 Burpees over rower
11 Thrusters 45/32.5kg