CrossFit BFG – CrossFit

Weightlifting

2 Cleans 2 split jerks (5 heavy sets )

Weightlifting

Back squats (6×2 )

Metcon

Metcon (No Measure)

Every 3 minutes for 7 rounds

Go fast

15/10 calorie row

13 Burpees over rower

11 Thrusters 45/32.5kg