CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
100 ft. Dumbbell overhead walking lunges (22.5/15)
50 ft. Handstand walkies/ wall walkies
5 strict pull-ups
5 strict handstand push-ups
Metcon
Metcon (Time)
In pairs:
200 cal bike for time
*every 3 mins 20 synchro wallballs (9/6)