CrossFit BFG – CrossFit
Warm-up
Gymnastics
Toes to bar under under fatigue
In pairs:
5 rounds each (IGYG style):
10/8 cal bike
10x 25ft. Shuttle runs
10 toes to bar
Metcon
Metcon (Time)
In same pairs:
4 rounds for time:
30 cal ski
40 dumbbell hang clean and jerk (22.5/15×1)
50 pistols
10 ring muscle ups/ strict chest to bars