CrossFit BFG – CrossFit
Metcon
Metcon (Time)
In pairs:
4 rounds for time:
40 cal bike/ski
30 box step ups (1×22.5/15)
20 synchro pistols / 40 synchro jumping lunges)
10 bar muscle ups / rope climbs
Sprints
Metcon (Time)
In same pairs:
200/170 cal bike/ski
*every 3 mins 20 synchro wallballs (9/6)