Crossfit

CrossFit BFG – CrossFit

Metcon

Metcon (Time)

5 squat snatches

10 T2B

15 Dumbell snatch

x5

weights on the bar

Male weights 50/60/70/80/90kg

Female weights 35/40/45/50/55kg

Metcon

Metcon (Time)

9,7,5,3,5,7,9

Thrusters 60/45kg

Ring muscle ups/ strict pull ups