CrossFit BFG – CrossFit
Metcon
Metcon (Time)
In pairs:
5 rounds of:
40 cal bike
40 dumbbell squats (2×22.5/15)
40 dumbbell reverse lunges
Straight into…
3 rounds of:
40 cal ski
40 one dumbbell box step ups
40 one dumbbell thrusters (22.5/15)