CrossFit BFG – CrossFit Metcon (Time) In Pairs: 3 Rounds of: 50 Cal Bike 40 Front Squats (50/35) 30 Squat Cleans (50/35) 20 Clusters (50/35) 10 Bar Mu/ Ring Dips Cash out: 50 strict Hspu or 100 Hand release push ups
