CrossFit BFG – CrossFit
Weightlifting
Power clean hang squat clean
5 heavy sets
Weightlifting
Strict press (5×3 )
Metcon
Metcon (AMRAP – Rounds)
15 minute amrap
15 Cal row/bike/ski
10 pistols/ jump lunges
5 Clean and jerks 60/45kg
80 DU