CrossFit BFG – CrossFit

Weightlifting

Power clean hang squat clean

5 heavy sets

Weightlifting

Strict press (5×3 )

Metcon

Metcon (AMRAP – Rounds)

15 minute amrap

15 Cal row/bike/ski

10 pistols/ jump lunges

5 Clean and jerks 60/45kg

80 DU