CrossFit BFG – CrossFit
Metcon
Metcon (Time)
In teams of 3’s:
For time:
250 cal bike
500 double unders
250 toes to bar
500 double unders
250 cal bike
In teams of 3’s:
For time:
250 cal bike
500 double unders
250 toes to bar
500 double unders
250 cal bike