CrossFit BFG – CrossFit
Snatch balance
6 heavy singles
Snatch pulls (6 sets 2 reps All sets of above 1 rm snatch )
Metcon (Time)
4 Rounds: For time
21 Cal Row/Ski
15 Burpees over bar
9/7/5/3 Squat snatches
*Weight increase each round on barbell. 60%,70%,80%,90%