CrossFit BFG – CrossFit

Snatch

Power snatch + Hang Squat snatch

6 sets

Increasing weight each set

OHS : New Weightlifting Totall (Total Weight)

Overhead Squat (1 Rep Max)

Metcon (Time)

For time:

15-10-5-10-15

DB snatches (1×22.5/15)

DB box step overs (1×22.5/15)

C2B/ Pull-Ups