CrossFit BFG – CrossFit
Snatch
Power snatch + Hang Squat snatch
6 sets
Increasing weight each set
OHS : New Weightlifting Totall (Total Weight)
Overhead Squat (1 Rep Max)
Metcon (Time)
For time:
15-10-5-10-15
DB snatches (1×22.5/15)
DB box step overs (1×22.5/15)
C2B/ Pull-Ups