CrossFit BFG – CrossFit
1 clean 1 front squat
Build to heavy single
Weightlifting
1 strict press 1 push jerk 1 split jerk (6×1 )
90% of max strict press
Metcon
Metcon (Time)
21/15/9
Thrusters
Burpee box jump overs
Build to heavy single
90% of max strict press
21/15/9
Thrusters
Burpee box jump overs