CrossFit BFG – CrossFit
Metcon
Metcon (Time)
10 rounds for time:
9 cal bike/ski
6 clean and jerks (60/45)
3 rope climbs
Cash out: 100 push-ups
10 rounds for time:
9 cal bike/ski
6 clean and jerks (60/45)
3 rope climbs
Cash out: 100 push-ups