CrossFit BFG – CrossFit
Weightlifting
Power clean Hang power clean (6×1 )
90% of max hang power clean
Weightlifting
Power snatch Hang squat snatch (6×1 )
90% of max power snatch
Metcon
Metcon (Time)
12 minute AMRAP
15 t2b
10 strict hspu
5 devil press 22.5/15kg