CrossFit BFG – CrossFit
Weightlifting
Power clean hang squat clean (6×1 )
85% of max power clean
Weightlifting
Strict press (4×6 )
Metcon
Metcon (Time)
30 Power cleans 45/30kg
30 c2b pull ups
30 thrusters
85% of max power clean
30 Power cleans 45/30kg
30 c2b pull ups
30 thrusters