CrossFit BFG – CrossFit
Snatch
Emom x 10
@75% of your 1 rm snatch
1- 6 OHS ( Squat snatch the first rep)
2- 3 Power snatch
Gymnastics
Emom x 10
Choose a rep scheme you can maintain throughout.
1-15 T2B
2- 15 burpees
Metcon (No Measure)
Sprint work:
20/15 Cal Bike/Row/Ski AFAP
2 min rest
x 5 Rounds