CrossFit BFG – CrossFit

Squat clean and Jerk (Total Weight)

Clean and Jerk (1 Rep Max)

Weightlifting

Emom x 10

Use 75% of whatever weight you hit above.

3 Power cleans + 5 burpees over bar

Metcon (Time)

4 rounds for time:

24 Cal Row

16 DB snatches

8 BMU/ C2B/ Pull ups