CrossFit BFG – CrossFit
Squat clean and Jerk (Total Weight)
Clean and Jerk (1 Rep Max)
Weightlifting
Emom x 10
Use 75% of whatever weight you hit above.
3 Power cleans + 5 burpees over bar
Metcon (Time)
4 rounds for time:
24 Cal Row
16 DB snatches
8 BMU/ C2B/ Pull ups