CrossFit BFG – CrossFit
Weightlifting
3 Position Snatch (5 sets )
Not for heavy height more technique and speed for the 3 positions
Weightlifting
3 position clean (5 sets )
Focus on speed and technique rather than weight
Metcon
Metcon (Time)
10 rounds for time
3 clean and jerks 60/45kg
6 burpees over bar