CrossFit BFG – CrossFit
Compound lifts
5 x 5 TNG Deadlifts
Try and increase weight each set
10 min emom- Squat work
@85-90% of your 1rm clean
1st min- 2 Front squats
2nd min- 4 Back squats
Metcon (No Measure)
Metcon:
EMOM x 18
1st min: 16/12 cal Bike
2nd min: 10 Burpees OB
3rd min: 10 DB thrusters