CrossFit BFG – CrossFit

View Public Whiteboard

Compound lifts

5 x 5 TNG Deadlifts

Try and increase weight each set

10 min emom- Squat work

@85-90% of your 1rm clean

1st min- 2 Front squats

2nd min- 4 Back squats

Metcon (No Measure)


EMOM x 18

1st min: 16/12 cal Bike

2nd min: 10 Burpees OB

3rd min: 10 DB thrusters