CrossFit BFG – CrossFit
Skill work
25 mins:
Skill work:
Use this time to practice..
5 rounds for quality
30 sec dball / sandbag hold
25 ft handstand walk
15 Dumbell deadlifts
10 strict pull ups/ banded
5 Strict Hspu/ pike
Metcon (Time)
Metcon:
For time
2.5k/ 2k Row
Every 2 mins alternate
1- 5 front squats 70/50( from floor)
2- 10 Burpees over rower