CrossFit BFG – CrossFit

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Skill work

25 mins:

Skill work:

Use this time to practice..

5 rounds for quality

30 sec dball / sandbag hold

25 ft handstand walk

15 Dumbell deadlifts

10 strict pull ups/ banded

5 Strict Hspu/ pike

Metcon (Time)

Metcon:

For time

2.5k/ 2k Row

Every 2 mins alternate

1- 5 front squats 70/50( from floor)

2- 10 Burpees over rower