CrossFit BFG – CrossFit
Strength work
For quality:
5 rounds
10 strict press 20/15
5 narrow grip pull ups
5 rounds:
10 bar bicep curls 20/15
5 strict Hspu/ 10 hand release press ups
Metcon (Time)
Metcon:
For time- 60/45 kg
15 reps
Power snatch + TTB
12 reps
OHS + TTB
9 reps
Squat snatch + TTB