CrossFit BFG – CrossFit
Skill/ strength work.
All in a pair YGIG style:
10 Rounds:
1-3 Strict Pull ups or
3-5 Ring Rows
(3 sec pause at top position)
10 Rounds:
1-3 Strict HSPU or 3-5 Push ups
( 3 sec pause at the bottom)
Metcon (Time)
For time
30-20-10
Cal Row
Kettlebell Thrusters
2x 16 / 2x 12 kgs