CrossFit BFG – CrossFit

Metcon

Metcon (Time)

In pairs:

3 rounds of:

300m run (together)

200 double unders / 200 plate hops

100 push-ups

50 overhead squats (45/32.5)

Cash out:

25 muscle-ups

50 thrusters (45/32.5)

25 muscle-ups