CrossFit BFG – CrossFit
Metcon
Metcon (Time)
In pairs:
3 rounds of:
300m run (together)
200 double unders / 200 plate hops
100 push-ups
50 overhead squats (45/32.5)
Cash out:
25 muscle-ups
50 thrusters (45/32.5)
25 muscle-ups
In pairs:
3 rounds of:
300m run (together)
200 double unders / 200 plate hops
100 push-ups
50 overhead squats (45/32.5)
Cash out:
25 muscle-ups
50 thrusters (45/32.5)
25 muscle-ups