CrossFit BFG – CrossFit View Public Whiteboard Compound work EMOM x 10 3 strict presses EMOM x 10 3 clean grip Deadlifts + 20 Double unders Metcon (No Measure) Metcon: Fitness work 20 min EMOM: 1st min- 18-10 Cal Bike 2nd min- 12 Burpees
