CrossFit BFG – CrossFit
Warm-up
Gymnastics
Handstands
EMOMx10:
20 sec handstand hold inside your box / frog hold / headstand hold
Gymnastics
Push-ups
EMOMx10:
10-14 push-ups / box push-ups
Metcon
Metcon (Time)
10 rounds for time:
15 overhead squats (empty barbell)
10 thrusters
5 toes to bar / knees to elbows