CrossFit BFG – CrossFit

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Clean Jerk + Snatch

EMOM x 10

1- 45 Secs max Calories

2- 1 Clean + Jerk

[Rest 5 mins]

EMOM x 10

1-45 sec max Burpees

2- 1 Snatch

[Try work at 85-90% of your 1 rep max CJ + Snatch.]

Metcon (Time)

2 Rounds for time:

40 Wallballs (9/6)

20 Hand release push ups

30 Jumping Lunges

15 Plate Squats (20/15)

20 Toes to bar

10 V-ups