CrossFit BFG – CrossFit
Clean Jerk + Snatch
EMOM x 10
1- 45 Secs max Calories
2- 1 Clean + Jerk
[Rest 5 mins]
EMOM x 10
1-45 sec max Burpees
2- 1 Snatch
[Try work at 85-90% of your 1 rep max CJ + Snatch.]
Metcon (Time)
2 Rounds for time:
40 Wallballs (9/6)
20 Hand release push ups
30 Jumping Lunges
15 Plate Squats (20/15)
20 Toes to bar
10 V-ups