CrossFit BFG – CrossFit
Practise!!
7-6-5-4-3-2-1
Strict pull-ups
Strict handstand push-ups
Pistols (each side)
Metcon (Time)
5 rounds for time:
21 cal bike/row
15 front squats (50/35)
9 power cleans (50/35)
7-6-5-4-3-2-1
Strict pull-ups
Strict handstand push-ups
Pistols (each side)
5 rounds for time:
21 cal bike/row
15 front squats (50/35)
9 power cleans (50/35)