CrossFit BFG – CrossFit
Metcon (Time)
In teams of 3s:
100-80-60-40-20
Cal bike
Cal row
Cal ski
*go hard and keep your sprints short.
Timecap 50 mins.
In teams of 3s:
100-80-60-40-20
Cal bike
Cal row
Cal ski
*go hard and keep your sprints short.
Timecap 50 mins.