CrossFit BFG – CrossFit

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Lifting Under Fatigue

5 Rounds:

20/15 Cal Row

10/8/6/4/2 Snatches

As the reps drop the weight will increase. Try to have your last 2 reps at around 90% of your max.

Metcon (Time)

10 Rounds for time:

8 Bar Over Burpees

4 Clean + Jerks (70/45)

2 Muscle ups or 2 Strict pull ups + 2 push ups