CrossFit BFG – CrossFit
Lifting Under Fatigue
5 Rounds:
20/15 Cal Row
10/8/6/4/2 Snatches
As the reps drop the weight will increase. Try to have your last 2 reps at around 90% of your max.
Metcon (Time)
10 Rounds for time:
8 Bar Over Burpees
4 Clean + Jerks (70/45)
2 Muscle ups or 2 Strict pull ups + 2 push ups