CrossFit BFG – CrossFit
Jerk and snatch work
5 sets of: (from the floor)
2 Push Jerks + 2 split
Jerks
Work on technique.
10 min EMOM:
3 Touch and Go Squat snatches
70-80% of your 1RM
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
9 Wallballs
6 STOH (50/37.5)
3 Bar over burpees
(Rest 3 mins)
7 Min AMRAP
9 Toes to bar
6 Hang cleans (50/37.5)
3 Bar MU/ Ring dips