CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (No Measure)
EMOMx14
Odd: 12 Handstand Push-ups
Even: 12 Cal. SkiErg
Weightlifting
Squat Snatch
EMOMx12 (3 Rounds)
1st Min: 3 Reps (77%)
2nd Min: 2 Reps (82%)
3rd Min: 1 Rep (87%)
4th Min: Rest
Metcon
Metcon (AMRAP – Reps)
AMRAP 7:
(In Pairs) As many rope climbs as possible in 7 mins.
Metcon
Metcon (AMRAP – Reps)
AMRAP 5:
As many alternating pistols as possible in 5 mins.