CrossFit BFG – CrossFit

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Gymnastics

Hspu + pistols

Not for time:

1-2-3-4-5-6-7-8-9-10

Strict handstand push-ups or pike push-ups

20-18-16-14-12-10-8-6-4-2

Alternating pistols or box pistols

Metcon

Metcon (10 Rounds for time)

*every 3 mins for 30 mins

60 double unders or single unders

10 overhead squats (42.5/30)

10 thrusters