CrossFit BFG – CrossFit
Gymnastics
Hspu + pistols
Not for time:
1-2-3-4-5-6-7-8-9-10
Strict handstand push-ups or pike push-ups
20-18-16-14-12-10-8-6-4-2
Alternating pistols or box pistols
Metcon
Metcon (10 Rounds for time)
*every 3 mins for 30 mins
60 double unders or single unders
10 overhead squats (42.5/30)
10 thrusters