CrossFit BFG – CrossFit
Metcon (No Measure)
EMOM x 10
3 Hang Squat Cleans
Barbell WOD:
10 rounds for time
3 Snatches (60/42.5)
3 Burpees over bar
Metcon:
40-30-20-10
Calorie Row/ Ski
DB snatches
EMOM x 10
3 Hang Squat Cleans
Barbell WOD:
10 rounds for time
3 Snatches (60/42.5)
3 Burpees over bar
Metcon:
40-30-20-10
Calorie Row/ Ski
DB snatches