CrossFit BFG – CrossFit
Metcon (No Measure)
Strength work:
4 sets:
10 Push presses
Keep it light focus on keeping your reps continous.
EMOM x 10
1 snatch
Build in weight each min.
Metcon:
For time
50 Ab Mat sit ups
50 Toes to bar
50 Cal Bike/Row
50 Push ups
50 Burpees over DB