CrossFit BFG – CrossFit

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Metcon (No Measure)

Strength work:

10 sets

2 Push Jerks

EMOM x 10

2 Power Cleans + 1 Squat cleans

Metcon-

For time:

3 Rounds

14 DB Hang CJ

14 Toes to bar

Straight into..

3 Rounds

14 DB Hang Clusters

7 BMU/ C2B/ Pull ups