CrossFit BFG – CrossFit
Metcon (No Measure)
Strength work:
10 sets
2 Push Jerks
EMOM x 10
2 Power Cleans + 1 Squat cleans
Metcon-
For time:
3 Rounds
14 DB Hang CJ
14 Toes to bar
Straight into..
3 Rounds
14 DB Hang Clusters
7 BMU/ C2B/ Pull ups