CrossFit BFG – CrossFit

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Metcon (No Measure)

10 sets:

2 Snatch Balances

Focus on technique rather than weight on this.

EMOM x 10

2 Power Snatches + 1 Squat Snatch

Metcon:

3 rounds for time

20 DB snatches

15 Burpees over DB

10 Ring MU/ C2B/ Pull ups

500m Row