CrossFit BFG – CrossFit
Metcon (No Measure)
10 sets:
2 Snatch Balances
Focus on technique rather than weight on this.
EMOM x 10
2 Power Snatches + 1 Squat Snatch
Metcon:
3 rounds for time
20 DB snatches
15 Burpees over DB
10 Ring MU/ C2B/ Pull ups
500m Row