CrossFit BFG – CrossFit
Metcon (No Measure)
EMOM x 10
Min 1: 1 Front Squat
Min 2: 3 Back Squats
Every 20 seconds x 30
1 Clean + Jerk
Metcon
For time
10 Thrusters 40/30
10 Pull ups
10 Burpees over bar
Rest 1 min
10 Thrusters 50/37.5
10 Pull ups
10 Burpees over bar
Rest 1 min
10 Thrusters 60/42.5
10 Pull ups
10 Burpees over bar
Score= Total time taken including rest mins.