CrossFit BFG – CrossFit

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Metcon (No Measure)

EMOM x 10

Min 1: 1 Front Squat

Min 2: 3 Back Squats

Every 20 seconds x 30

1 Clean + Jerk

Metcon

For time

10 Thrusters 40/30

10 Pull ups

10 Burpees over bar

Rest 1 min

10 Thrusters 50/37.5

10 Pull ups

10 Burpees over bar

Rest 1 min

10 Thrusters 60/42.5

10 Pull ups

10 Burpees over bar

Score= Total time taken including rest mins.