CrossFit BFG – CrossFit

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Metcon (No Measure)

Strength work

2 sets: 5 Overhead Squats

2 sets: 3 Back Squats

2 sets: 1 Front Squats

Barbell wod

Sid origins Qual 1:

10 Rounds for time

8 Ground to overhead (42.5/30kg)

10 Bar Facing Burpees

(15 Min Time Cap)

Metcon:

YGIG – In pairs

500m Row/ Ski Sprints

x 3