CrossFit BFG – CrossFit
Metcon (No Measure)
Strength work
2 sets: 5 Overhead Squats
2 sets: 3 Back Squats
2 sets: 1 Front Squats
Barbell wod
Sid origins Qual 1:
10 Rounds for time
8 Ground to overhead (42.5/30kg)
10 Bar Facing Burpees
(15 Min Time Cap)
Metcon:
YGIG – In pairs
500m Row/ Ski Sprints
x 3