CrossFit BFG – CrossFit

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Metcon (No Measure)

Strength work

2 Sets: 6 Strict presses

2 sets: 4 Strict presses

2 sets: 2 Strict presses

EMOM x 10

Min 1: 4 power snatches

Min 2. 2 squat snatches

Metcon:

For time

Cash in: 1000m Row/ Ski

10/8/6/4/2

Deadlifts 100/75

Burpee Pull ups / Target burpees

Cash out: 500m Row/ Ski