CrossFit BFG – CrossFit
Metcon (No Measure)
Strength work
2 Sets: 6 Strict presses
2 sets: 4 Strict presses
2 sets: 2 Strict presses
EMOM x 10
Min 1: 4 power snatches
Min 2. 2 squat snatches
Metcon:
For time
Cash in: 1000m Row/ Ski
10/8/6/4/2
Deadlifts 100/75
Burpee Pull ups / Target burpees
Cash out: 500m Row/ Ski