CrossFit BFG – CrossFit
Warm-up
Weightlifting
Power snatch Hang power snatch OHS
10 Minutes to find a max Weight
Weightlifting
3 TnG Squat snatch
10 minute emom at weight hit of previous complex
Weightlifting
Snatch deadlift (5×3)
Focus on keeping your back angle correct for the snatch.
(don’t just pick that shizzle up)
Metcon
Metcon (No Measure)
10 wall balls
5 pull ups
5 rounds
10 Front squats 70/45
5 c2b
4 rounds
10 STOH 70/45
5 Bar muscle ups
3 rounds