CrossFit BFG – CrossFit

Warm-up

Warm-up (No Measure)

5 sets of:

20 PVC pass throughs

15 PVC overhead squats

10 PVC drop snatches

Metcon (Time)

10 rounds for time:

21/16 cal assault bike / ski

15 overhead squats (50/37.5)

9 burpee box jumps (30″/24″)