CrossFit BFG – CrossFit
Warm-up
Warm-up (No Measure)
5 sets of:
20 PVC pass throughs
15 PVC overhead squats
10 PVC drop snatches
Metcon (Time)
10 rounds for time:
21/16 cal assault bike / ski
15 overhead squats (50/37.5)
9 burpee box jumps (30″/24″)