CrossFit BFG – CrossFit
Metcon
Metcon (Time)
20 rounds for time:
3 bar muscle-ups / strict pull-ups / chest to bar
6 toes to bar / knees to chest
9 front squats (42.5/30)
20 rounds for time:
3 bar muscle-ups / strict pull-ups / chest to bar
6 toes to bar / knees to chest
9 front squats (42.5/30)