CrossFit BFG – CrossFit
Metcon (No Measure)
Find a max for this complex:
1 Power snatch + 1 OHS
1 Squat snatch + 1 OHS
Every 45 seconds x 10
3 Touch and Go
Power Cleans
Metcon:
For time
3 rounds:
21 Alternating DB snatches
14 Calorie Bike/Ski/Row
straight into…
3 rounds:
21 Burpees
7 Ring Mu/ C2B/ Pull ups