CrossFit BFG – CrossFit

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Metcon (No Measure)

Find a max for this complex:

1 Power snatch + 1 OHS

1 Squat snatch + 1 OHS

Every 45 seconds x 10

3 Touch and Go

Power Cleans

Metcon:

For time

3 rounds:

21 Alternating DB snatches

14 Calorie Bike/Ski/Row

straight into…

3 rounds:

21 Burpees

7 Ring Mu/ C2B/ Pull ups